Energy

12.1.10  Leaving the gym tonight we couldn’t help but smile.  It has been our dream to open a CrossFit gym that embodies all that we are passionate about; fitness, friendship, laughter, and support.  Right before our eyes we see CrossFit 203 turning into just that. ...

Train for the Unknown and the Unknowable.

11.30.10  CrossFit prepares us for anything and everything that we may encounter in life.  Funny thing is that we have no idea what life has planned for us today, tomorrow, or next year.  A lot of boxes post the ‘Workout of the Day’. But in order to truly train for...

Cold Turkey?

11.29.10  For some folks, quitting bad habits cold turkey works.  For others it’s a recipe for disaster.  After months on the couch you decide to jump head first into a five day- a-week schedule at your local Globo gym and then, for the umpteenth time, quit after a...

Grand Opening Party!

11.28.10  Thank you to everyone who made it out today!  We have been overwhelmed with all the support and love, you guys are the best!  “CrossFit 203” was a killer team WOD but everyone did awesome.  It was SO great to see the gym packed and the energy...

Back to Work!

11-26-10  We hope everyone had a fun and relaxing Thanksgiving with your friends and family. Now it’s time to get back to work! It’s Friday, which means we will be doing a “lunch date with Kirk” at noon. ‘Elizabeth’ will be the WOD today (if you like squat cleans and...