Make better mistakes tomorrow

12.31.10  It’s here, the last day of 2010.  Take some time to reflect back and think about where you are right now.  Professionally, personally, with your family life, at the gym and with your body.   Are you happy?  Are there things that you could improve on? Are...

12.30.10

We hope everyone enjoyed their first card game (for most of you) Wednesday night. It looked pretty easy, right? No more than 10 reps for any movement and no heavy weight. Jumping lunges look easy. Piece of cake! (insert evil laugh here) REMINDERS: One class on Friday...

Clock Obsession

12.29.10  Don’t be obsessed with the clock. You don’t have to set a PR every day. If you see your PR time approaching during a WOD, don’t sacrifice form and integrity to make sure you beat it. Maintain full range of motion, don’t skip reps, and don’t worry if you’re...

12.28.10

The CrossFit Mindset 1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best I can. 2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is...

Merry Christmas!

12.24.10  Merry Christmas to all of our Crossfit famliy and friends!  We had a great turnout for the 12 Days of Christmas WOD this morning, check out CrossFit 203’s Facebook page for all the pictures.  We hope you all have a wonderful holiday weekend with family...