What a Day!

            2.1.11  We had a great day at the CrossFit Relentless Throwdown!  Thank you to everyone who came out and supported us, CrossFit 203 Represent!!  I could not be more proud of how everyone did.  Here’s a quick recap of some of the days highlights; the...

The Weekend Post

1.29.11  A weekend post of pictures for you!  No class Sunday, come out to CrossFit Relentless to show your 203 love and support!

1.27.11

 Everyone dig out yet?  We’ve had some unbelievable snow fall this winter!  Shoveling the snow today up onto 6-7ft high drifts gives a whole new meaning to “ground to overhead!”  Schedule Reminders;  *There will be NO classes this Sunday, we are all heading up to West...

CrossFit is Like a Drug

**6am class is Canceled due to the weather.  1-27-11  If you don’t want to become totally engrossed with CrossFit, don’t EVER attend any kind of a competition. If you do, you will fall even more in love with everything CrossFit. Four of us from 203 will be competing...

Standards

1-26-11   There are very specific movement standards in CrossFit.  They are there for your safety, to ensure you are maximizing muscle recruitment, and to keep things fair. Your 2 minute Fran doesn’t mean sh#t next to my 4 minute Fran when your thrusters were not...