Who’s PR?

3.1.11 The following is a Facebook post from Michelle after she did Fight Gone Bad last Thursday.  This post perfectly illustrates the camaraderie and support you will find in the CrossFit community, we wanted to make sure you all saw this. ‘Have you ever felt like...

ALIVE

2.28.11  This weekend we all joined Rich for his weekly “Master’s WOD” in preparation for the upcoming CrossFit Games season.  After he destroyed the WOD, collapsed on the ground in a puddle of his own sweat; he looked over and said, “Man, now that will make you feel...

The Weekend Post

2.26.11  REMINDERS: The CrossFit 203 Nutrition Lecture will be Sunday after the WOD, at approximately 10:15 am. If you’re working out, be sure to bring some HEALTHY food to munch on during the presentation. We will be bringing some paleo pumpkin muffins for everyone...

Date Night

2.25.11  Kirk is making his rounds with the ladies again.  Here’s a short video clip so you can get to know his date a little better.  Come get your WOD on and get to know her...

Challenge WOD #1!!!

2.24.11  Time for our first challenge WOD.  We will be doing Fight Gone Bad!  Please make every attempt to get to one of the classes Thursday. Let us know if you can’t make it, and we will arrange for a make-up session.  Plan on Tuesday, March 1st for our next...