3.31.11

Find Out What You’ve Got Doing something you’ve never done before: that’s not easy. Not as an adult. As kids, we’re used to trying new things. As adults, we find safety in our knowledge and our accomplishments. Learning? Admitting you’re brand new at something?...

WOD 2 – Deadlift, push-up, box jump

3.30.11    15 minute AMRAP 9 deadlifts (155/100) 12 push-ups 15 box jumps (24/20) This week we travel to CrossFit Watertown to complete WOD 2. Doors will open at 8:30 am for people to warm-up and the first heat will begin at 9:30 am.  There will be heats assigned for...

Getting somewhere, without going anywhere

The following quote appeared on the CrossFit main page the other day. Dear Crossfit, I have considered myself something of an athlete for the past 17 years. …Then one day, a friend turns me on to your website. I was fascinated by the approach and thought I’d...

The Dirty Thirty

3.28.11 I’d like to say a BIG Happy Birthday to my wonderful wife, Melissa, as she celebrates the first anniversary of her 29th birthday today. Thanks to everyone for helping me surprise her Saturday after the WOD. We had such a fun time with a paleo-ish cake,...

The Weekend Post

We are excited to officially welcome Michelle and Rob to the coaching staff here at CrossFit 203!!  We are also very excited to announce an additional class being added to the schedule!  Rob will be coaching our new Wed. 9am class every week.  Michelle will continue...