The Weekend Post

4.30.11  We ended the Games Open Season with a bang this weekend!  A big thanks to CrossFit Nor’Easter for hosting and to everyone who came out to participate!  Stay tuned, we will have a complete re-cap of the 6 weeks Monday.  Enjoy the weekend, go have a cheat...

Open WOD 11.6

4-29-11  Just a reminder that we will be heading to CrossFit Nor’Easter to do the Games Open WOD 11.6 on Saturday morning. This is the LAST WOD for the Open season.  Doors open at 9:00 am and the first 7-minute heat will start at 10:00 am. Since we will be there all...

Potty Mouth

          4.28.11  I have been know to drop the F-bomb occasionally…okay, probably daily.  But now there is SCIENTIFIC research that proves that it is beneficial in dealing with pain!  Kinda useful in CrossFit huh?  F*** Yeah!!  In this particular study, 67 students...

And the winner is…..

  4.27.11  A huge congrats to EVERYONE who participated in our March Challenge.  You all made it very difficult to decide on a winner!  We saw HUGE gains in strength, endurance, as well as significant body changes for everyone.  So proud of you all!  We chose the...

CrossFit Family

               4.26.11 You have the family you’re born into. And then you have other families you find along the way. For some folks, that’s the military. Or their neighborhood. Maybe a club they join. Some group of folks who “get” them and among whom they feel...