Welcome baby Katelyn!

  6.1.11  Congrats to Becky and Barry who welcomed their daughter Katelyn Irene into the world!  Mom and baby are doing great, word on the street is Katelyn came out doing burpees.  We look forward to having the whole family working out at the gym in the future, and...

What a Day!

            5.31.11  What an awesome day we had at 203 to celebrate Memorial Day, and our 6 month Anniversary!  We had a FANTASTIC turnout, worked hard then had some fun!  Thank you to everyone who came out and participated or cheered us on!  Trevor Win’E was a...

The Memorial Day Weekend Post

5.30.11  We have an exciting day planned for Memorial Day on Monday.  We will be doing the Trevor Win’ E WOD, which is in honor of Trevor A. Win’E, who died May 1, 2004,  from injuries sustained by an IED while serving in Iraq.  Plan to kick off group warm...

ATTENTION MORNING PEOPLE!!!!!

5-27-11   Due to the growing number of morning people here at CrossFit 203, we are proud to announce that we are starting another 5:30 am class on Fridays, starting June 3!!! So, in addition to the Friday night Date workouts with Kirk, where you can battle the...

Memorial Day Festivities!

5.25.11  Mark your calendars for Monday, May 30th.  It’s Memorial Day and we will be doing the Trevor WinE.  Teams of four will complete 300 pull-ups, 400 push-ups, 500 sit-ups, and 600 squats.  It’s a lot of fun (in a sick CrossFit kinda way). Please...