7-1-11

Just one schedule note for this weekend and that’s the cancellation of Monday’s classes. The weekend classes will be the same as usual with two classes on Saturday (9 am and 10 am) and one class Sunday (9 am). Also, be sure to start your weekend right with our 5:30 am...

6.30.11

A Crossfitter’s Hands Jun 24, 2011 by AndreAnna  They belong to doctors, lawyers, Students, mothers. They are black, white, brown, and every color in between. They callous, they tear, they bleed. Some have wedding bands. Some have marks where one once was. Some have...

Fall Competition

6.29.11  Big news for anyone looking for some competitions this fall!  The Garage Games have been huge down south and they are coming to the North East this fall!  Below is some information for you.  Garage Games Did the OPENS give you an itch for more competition? ...

Heading Back Home

6-28-11   This week we say good-bye to Mikey, who will be heading back home to D.C. Mikey seems like he’s been here since our opening. He’s been around for the last few months for work and will finally be heading home again. We will be doing a workout that he helped...

Quality vs Quantity

6.27.11  Its amazing to see how last weekend’s Regional experience fired you guys up and inspired you to take your training to the next level.  We are here to support you in that endeavor 100%, and are confident that CrossFit 203 WILL be sending a team to the...