Game day!!

It’s game day here in Carson, CA! Rich begins his quest for a Masters title of the CrossFit Games at the Home Depot Center. He kicks things off at 10:41 am pacific time Friday with event #1 (21-15-9; OHS 75 lbs, hand-release pushups and shuttle runs). He will compete...

Why I CrossFit, Part 4

7-28-11 - Some strong words by Jen, Nikki and Brian as our series on “Why I CrossFit” continues. Tomorrow we will have an update on Rich and his schedule at the Games!!! Jen - No one can argue that there’s a sense of confidence and accomplishment...

Why I CrossFit….cont’d

7-27-11  –  Day three of our series on “Why I CrossFit.” Up today is Rachie, Gina, Becky, Freddy, and Ralph. Rachie, aka “Sassy” -  I Crossfit because I love getting strong. I love knowing that when I’m a nurse I will be able to safely move and lift my...

Why I CrossFit….part Deux

7-26-11 – We were tempted to wait and post Miguel’s response last in our series about “Why I CrossFit,” but it’s so good, so powerful and motivating that we HAD to post it tonight. Enjoy. “Last year when I was in Afghanistan, I just wanted to make it out of...

Why I CrossFit…..

7-25-11 – This week, we’re doing a series entitled “Why I CrossFit” for the blog. I reached out to a bunch of you via facebook and email and we’ve received some awesome, inspiring, creative and amazing responses. If I didn’t get in touch with you electronically and...