Schedule Reminders

9.1.11  A couple schedule announcements/reminders for everyone!  Saturday: 9am and 10am classes Sunday: Open gym at 8:30am, followed by class at 9am.  If you are doing any competitions this Fall or missed a lift during the week it is important to get in for this Open...

Master’s Class!

8.31.11  We are excited to announce the start of our Master’s Class!  We will start this weekend, and continue every weekend as long as there is interest; Sundays at 10:30am.  This class is open for any CrossFit athlete ages 45+.  If you are not a member of CrossFit...

Off to Basic Training

8-30-11   We have a special WOD planned Tuesday at CF203 in honor of James.  James has joined the Navy and heads to Illinois for basic training Wednesday.  We wish you the best of luck, and are proud of you and your commitment to serve our country!  James has worked...

Team 203!!

  8-29-11   I was reading Sports Illustrated the other day and found a quote that I connected to CrossFit (this happens a lot).    Jared Crick, a college football player for the Nebraska Cornhuskers, was discussing his team’s off-season and pre-season workouts, and it...

The Weekend Post

8.28.11  Ladies night was a HIT!!  Thanks to everyone who came out to play!  If you missed it, don’t worry, we’re planning another one for the Fall!  Check out our Facebook page for all the pictures of the ladies getting down and dirty with a special...