Who’s ready for the 2012 Games Season?!

9.30.11  CrossFit just released some exciting news about the 2012 Games season.  There are some changes from last year, but the overall format will stay very similar.  Keep training hard because February will be here before you know it!  ~Courtesy of...

First Impressions

9-29-11   As you probably know, the CrossFit Games made it to ESPN 2. Thousands of people will see the Games in the coming weeks because, well, that’s what guys do. We flip through channels all night and constantly monitor the ESPN networks. Thousands upon thousands...

Unstoppable

9.28.11 You can beat me. But not defeat me. I will dial myself in. I will focus. You can run faster than me. But you cannot run truer. I will learn to sprint. And to slow my pace for recovery. You can post higher PR numbers than me on every whiteboard that exists in...

Garage Games 2011

9-27-11   Below are some pictures from Monica and Nuno’s trip to CrossFit New England for the first weekend of the 2011 Garage Games! Monica was awesome, winning two of the five events to finish in fourth place overall! She won the muscle-up WOD, getting 12 in the...

Happy Birthday Coach J!!

9.26.11  Today is a very special day for us; we are celebrating Coach J’s 3rd Birthday!  We are so blessed to have such a wonderful little boy, and love that he has such a large extended family here at CrossFit 203.  He is our little ‘Firebreather’ in the making, and...