Dangerous?

12-1-11    Ever since CrossFit began exploding all over the world, there has been talk about how it’s “dangerous.” I laugh at this. It’s also dangerous to drive (you might get hit by a mack truck), fly (you might crash into a mountain), eat (you might choke), walk...

Waiting to achieve?

11.30.11 Why are you waiting to achieve? Why are you thinking, “Starting next year, I will . . .” Stop thinking that way. Stop planning what you really want to do and instead just do. Now. Stop saying “Starting next year, I’m going to . .  ” Instead, say, “Today, I...

Pumpkin Pie’s Revenge

11.29.11   Even though Thanksgiving was only a few days ago, we’ve heard horror stories (including our own) detailing cheat meals, cheat days, and/or cheat weekends. Through all the stories, one theme remains constant; paying for it during the first WOD back. For many...

More Classes!!

11-28-11 Things are back to normal this week, with one exciting announcement! We are excited to add more class times here at CrossFit 203! We have added a 6 am class on Monday, and will now offer a 9:15 am class EVERY morning! We also have added a class at 7 pm on...

The Weekend Post

11.27.11  We hope everyone had a great Thanksgiving!  We just purged the house of all the non-paleo crap that was leftover from Turkey Day…time to get back on track.  For everyone who is participating in the Fall Nutrition Challenge, we will be taking your new...