Make Better Mistakes Tomorrow

12.30.11   The last two days of 2011 are here.  Take some time to reflect back and think about where you are right now.  Professionally, personally, with your family life, at the gym and with your body.   Are you happy?  Are there things that you could improve on? Are...

Weekend Schedule and Yoga

12.29.11    New Year’s Schedule Update.  We will hold ALL normally scheduled classes this week through Saturday, Dec. 31st.  We will be closed New Year’s Day on Sunday.  Monday, January 2 classes will be at 5pm and 6pm only.  Normal schedule will resume Tuesday,...

You Wouldn’t Put Cheap Gas in a Maserati

12.28.11    CrossFit has been talking about how important nutrition is for years. The Zone and the Paleo Diet are regularly discussed and thousands of CrossFitters follow those diets. Well, college and pro sports are finally discovering what we’ve known for years;...

A Different You

12.27.11  We recently had a member of CF 203 return home for the holidays after being away for a few months. The following is a quote after his very first class back…… “Man, a lot of people got better.” It’s a simple quote, yet it speaks volumes about what we...

CF 203 12 Days of Christmas Song

12-25-11  Below is the CrossFit 203 12 Days of Christmas Song for 2011. Be sure to sing the whole thing at the end….we think a few lines might stick in your head all day. Merry Christmas to everyone! It’s a pleasure to work with each and every one of you and we cannot...