Warrior Dash!

The Warrior Dash is coming to Connecticut! Last year, a group of about 10 of us went up to Wyndham Mountain in New York and did the Warrior Dash, then rented a house and stayed overnight. This year, the event is coming to Connecticut on Saturday, June 9 at Thompson...

Good-Bye to one Strong Woman!

Amid all of the excitement at CF 203….all your PR’s the last 2 weeks, the Open approaching, the new website, etc., we do have some bad news. Jen A. has accepted a new job and is moving to Philadelphia this weekend.  It looks like Wednesday evening will be her official...

New Website!!

We are so excited about our new website!!  A huge thanks to my brother Alex for his hard work and patience with us in creating the blog we have envisioned!  Take a look around, as we have lots of new pictures (thanks Rachie, you are a gifted photographer!)  Things are...

Game Time Baby!

1.27.12  Registration for the CrossFit Open is Feb. 1st.  Here’s a video to help get you pumped!!  Tomorrow’s Date will be with “Nathan” (our January Member Spotlight!)….look forward to a special WOD per his request!   Mikki’s...

Focus on what you CAN do!!

1.26.12 “Success means doing the best we can with what we have. Success is the doing, not the getting — in the trying, not the triumph, Success is a personal standard — reaching for the highest that is in us — becoming all that we can be. If we do our best, we are a...