Games WOD 12.2!

The second CrossFit Games Open WOD has been released!  WOD 12.2: 10 Min AMRAP  30 Snatch (75/45) 30 Snatch (135/75) 30 Snatch (165/100) Max Reps Snatch (210/120) SNATCH-TASTIC!!! See HERE for a full description and demo of the workout.  This week we travel to CrossFit...

Week in Video

Check out this week’s video, and we’ll talk to you soon, as Open WOD 12.2 gets announced WEDNESDAY NIGHT!  We’ll be hangning out after the 7 pm class, hitting the “refresh” button on the Games site for time. Any guesses as to what this...

Fight

You fight. I’m talking to you. Don’t let this world get the best of you. Don’t let it take you alive. Don’t let this world beat you until you give up. No matter what happens, you keep going. Sure, life is going to pummel you but dammit you better fight back. Kick,...

WOD 12.1 in the Books

  What a weekend at CF 203! If this was any indication, the next four weekends are going to be mind-blowing. We had around 75 people in the house to support a group of about 60 competitors from three local boxes. Five heats of burpees. Cheering. Grunting. Sweat...

Weekend Info

  CrossFit 203 will host the first Open workout this Saturday, February 25th. We will open our doors at 9am for individual warmup, and the first heat will go off at 10am sharp. We will be joined by CrossFitters from other area boxes to throw down for what should be an...