The Foundation is Nutrition

With our Nutrition Challenge scheduled to start on April 16, we’ve got a great video for you from CrossFit.com. Check it out below. More info on the Challenge coming your way next week. Leading up to our Challenge, we will be holding a Nutrition Lecture on Thursday,...

How About a Nooner?

The noon class has turned into something magical.  We are having so much fun on Mondays and Wednesdays that we have decided to add a Friday noon class.  First class will be this Friday!!!  If you haven’t checked out a nooner yet…here’s another...

Surprise Yourself

Most of you at CF 203 have goals, whether they are long term or short term. You wrote some of your goals on our board, and you work toward them and can sense when you are on the verge of crossing one off the list. Sometimes, along the way, we have a spontaneous moment...

Open Reflections and Congrats to Monica!

It’s been a grueling five weeks of WODs but the 2012 CrossFit Games Open has come to a close. We are so proud of everyone who decided to sign up, put yourself out there and compete. We are also so grateful for everyone who came out each weekend to cheer and...

12.5 Video

Some video footage of our 12.5 Throwdown on Saturday, along with a couple of pics from Sunday’s WOD. We have more pictures from Saturday and a recap of the five weeks of the CrossFit Open coming soon!  ...