May Member Spotlight…Eliana!!!

We have chosen Eliana as our May Member Spotlight! She has been a source of inspiration for a lot of us these past eight months! Shortly after joining us, she discovered she was pregnant. It has been our pleasure to coach her through a healthy pregnancy. Eliana has...

A Nice Little Sunday

A huge congratulations goes out to Coach Michelle who competed in her first Olymic Weightlifting Competition. For those of you who are new to CrossFit and Olympic Lifting, during a competition athletes get three attempts at the snatch and clean and jerk. The...

Weekend Post

A huge shoutout to Coach Michelle, who is competing in an Olympic Weight Lifting Competition at CrossFit Relentless in West Hartford Sunday!  Good luck Michelle! Pictures of Michelle in a singlet may or may not be published on this blog next week.   Weekend pictures...

Video and News

A quick announcement regarding the Nutrition Challenge. You must attend class at CrossFit 203 at least three times each week to score points for your team. There is only one exception, and that is if you are traveling. As long as you report to your coach which WODs...

How to Become an Overnight Success

Courtesy of Lisbeth Darsh via CrossFitLisbeth.com Work. Really hard. For years. And when a door opens, run through it. When opportunity presents itself, don’t just grab it — knock it down, toss it on your back, and sprint until you’re ready to throw up. Suck in more...