A Tribute to Ball Slams

Today’s blog post comes to you from our gal Rita. She has a certain affinity for our slam balls and I couldn’t agree with her more.  Sure, you might never see ball slams show up at the CrossFit Games, but hell if they don’t help you build explosive hip power,...

The Challenge is Over….Now What?

Reminder that this Thursday at 6pm we will host Adam Farrah, author of “Paleo Dieters Missing Link” for a post-challenge nutrition lecture and Q&A. Please make every effort to be there, he will be able to offer some very valuable information and...

Schedule Updates you need to know!

Lots of schedule announcements to make! Tomorrow (Wednesday), we will re-do our Challenge WOD. So far we are seeing some AMAZING body transformations. We can’t wait to see how everybody does!  We will offer the following classes to get this WOD done tomorrow: 6 am,...

Regional Reflections

Another North East Regional has come and gone. Why does it feel like the day after Christmas? We feel a little depressed that we have to wait another year for the next one! A HUGE congratulations goes out to Monica for finishing 20th in our region.  Not only did...

Day 1 at Regionals

What a great first day at the North East Regional! Monica sits in 20th place after Day 1 and we can’t wait to see how she does during Saturday’s WODs. We have some pics below of today’s action. A bunch of the CF 203 crew is coming up for the weekend, so look for...