Olympic Weight Lifting

We don’t know about you, but we’ve been watching all the weight lifting we can handle from the Olympics. In case you haven’t been able to catch it on TV, we have linked some terrific clips highlighting some of the top performances so far. Take some...

Can Failure be Good?

Congratulations to Nathan who completed his CrossFit L1 Certification this weekend at CrossFit Southie!  Look for Nathan shadowing our coaches and getting some experience watching and correcting movement patterns in the coming weeks.  A little Tuesday inspiration for...

Finishing up the New Box

The good news is, CrossFit 203 is having its floors done this coming weekend (August 3-5). So, no more cracked paint or slippery cement floors! Also, the back room is going to be finished, which will serve as our yoga and stretching room, as well as offer a private...

Video and Jake

  We hope you enjoyed Jake’s official send-off WOD on Thursday. If you weren’t aware, Jake will be heading to Officer Candidate School to serve in the US Navy this weekend! Jake has made HUGE strides since joining us and we know he’ll be ready for...

Make it Happen!

Summer is here with its non-stop hot and humid days, and you’re feeling a bit lazy. You’re in vacation mode and let’s be honest, it’s hard to get back in the swing of things after being away.  Happy hour with friends, carting your kids to camp, a day at the beach, or...