We hope you enjoyed Jake’s official send-off WOD on Thursday. If you weren’t aware, Jake will be heading to Officer Candidate School to serve in the US Navy this weekend! Jake has made HUGE strides since joining us and we know he’ll be ready for whatever awaits him. Good luck and thank you for your sevice to this country Jake!!!

Schedule Note: There will not be a Masters Class on Friday due to the traveling schedule of our coaches. Be sure to stop by the 9:15, noon, or 5:30 pm class instead.

Jake doing "Jake"

Kim getting some air

 

 

 

Mikki's back in action!!

 

 

Matt D and Donna snatching while Nicole does box jumps

 

 

Greg throwing around 135 lbs.

 

 

Miguel setting up for a snatch

 

 

 

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