Congratulations to Nathan who completed his CrossFit L1 Certification this weekend at CrossFit Southie!  Look for Nathan shadowing our coaches and getting some experience watching and correcting movement patterns in the coming weeks. 

A little Tuesday inspiration for you, courtesy of CrossFit Anywhere, about failure.


Crossfit Fail from Greg Whiteley on Vimeo.



We included the B-Day burpees right into the workout for Nicole. You are 70 right?


Tom with a KBS while Galen works through his burpees at 6 am


Welcome Meri to the CF 203 crew!


The 5 pm class starting their journey through 70 burpees