Weekend Schedule & Pics!

We’ll be running classes per our normal schedule Friday, Saturday, and Sunday.  On Labor Day Monday, we will host ONE class at 10am.                 ...

HELL YEAH!!!

Have you ever felt like this after a WOD? Ever get so pumped you want to jump on the nearest 24″ box and start fist pumping and screaming, “can I get a hell yea?!” Good! You should. We work our asses off in here, pushing the limits everyday. Take the...

Goals!

 Our Goals board is back up! It’s great to see it filling up so quickly, if you haven’t already, be sure to get your name and a goal up there! We are thrilled that many of you have some pretty ambitious goals in mind…but try and keep expectations...

Daughters, the CrossFit Games, and Self-Image

    Words by Danette “Dizzle” Rivera We couldn’t wait to watch the women’s clean ladder at the 2012 CrossFit Games. We were sitting with friends from our gym, but as the excitement of the event grew, my daughters, Maya, aged seventeen, and Mina, aged...

Football and Ladies Night

The CF 203 Fantasy Football league will have its draft at the gym Tuesday night at 7 pm. If anyone wants to stop by, even if you aren’t in the league, feel free. Wings and adult beverages will be available. Ladies, don’t worry, the second edition of CF 203 Ladies...