Be Perfect

This is an important week for a lot of us at CrossFit 203. Most of you are either involved in the Lurong Living Nutrition Challenge, or competing this weekend at the Battlefor the Bellat CrossFit Strongtown. For that reason, our challenge to you this week is to be...

This Week’s Video

Reminders: Friday and Saturday are the last days to get in your Challenge workouts and measurements, and you must submit them both by Saturday night! Also, be sure you are updating your food log at least every other day in order to avoid negative points. Enjoy the...

Heart

Courtesy of Lisbeth Darsh via CrossFitLisbeth.com Not one great thing in this world was ever achieved without enthusiasm. Nothing fantastic was ever made by someone who said “I don’t give a shit” and stopped working. No one builds statues or monuments to people who...

Challenge News and More Yoga!

We are 10 days into our Nutrition Challenge, how’s everyone feeling?!  CrossFit 203 is off to a GREAT start, with not one cheat during the first week!  Remember, measurements need to be taken by one of your coaches, and then submitted online for validation. Your...

Mind Games

 “Your thoughts will become your words. Your words will become your actions. Your actions will become your habits. Your habits will become your character. Your character will define your destiny.” ~Ghandi Read the quote again.  Think about your own thoughts in life...