**Schedule Alert** There will be NO Master’s Class Friday. Coach Rich is traveling for work…sorry for the short notice. There will be class Sunday at 10:30 am.
Below is a video just in time for Ladies Night. Remember, we will WOD at 6:30 pm Friday night, with drinks and food to follow! PS…you might want to bring a pair of knee socks and an extra shirt…just sayin’.
**Reminder: The deadline to sign up for the Lurong Living National Paleo Challenge is this Sunday Night!! We are offering weekly prizes for participants here at 203, as well as a Grand Prize of a Free Unlimited Month of CrossFit! Get on it! Help us win that $50,000 gym makeover Grand Prize! Below is a short video highlighting all the rules.