**Schedule Alert** There will be NO Master’s Class Friday. Coach Rich is traveling for work…sorry for the short notice.  There will be class Sunday at 10:30 am.

Below is a video just in time for Ladies Night. Remember, we will WOD at 6:30 pm Friday night, with drinks and food to follow!  PS…you might want to bring a pair of knee socks and an extra shirt…just sayin’. 

**Reminder: The deadline to sign up for the Lurong Living National Paleo Challenge is this Sunday Night!!  We are offering weekly prizes for participants here at 203, as well as a Grand Prize of a Free Unlimited Month of CrossFit!  Get on it!  Help us win that $50,000 gym makeover Grand Prize!  Below is a short video highlighting all the rules. 

Welcome to the 2012 LuRong Living Paleo Challenge from LuRong Living on Vimeo.



Nikki and Vanessa demo two handstand hold variations




Joe, Cathy, and Ana holding strong