SCHEDULE ALERT: In case you didn’t see it on the white board, the intermediate Olympic Lifting Class with Coach Michelle will be THIS Friday, Sept. 7, at 6:30 pm. The sign up sheet is on the bulletin board in the club room. The advanced class will be Friday, Sept. 21 at 6:30 pm.

 

Welcome to Alexa, a CF Strongtown transplant, who will be with us during the school year

 
 

Vanessa, Nicole, Juliann and Nathan begin Baseline under the watchful eye of Coach Michelle

 
 
 

Mikey and Brian side-by-side the entire time during Baseline

 
 

CrossFit Kids play Musical Medicine Balls