SCHEDULE ALERT: In case you didn’t see it on the white board, the intermediate Olympic Lifting Class with Coach Michelle will be THIS Friday, Sept. 7, at 6:30 pm. The sign up sheet is on the bulletin board in the club room. The advanced class will be Friday, Sept. 21 at 6:30 pm.


Welcome to Alexa, a CF Strongtown transplant, who will be with us during the school year


Vanessa, Nicole, Juliann and Nathan begin Baseline under the watchful eye of Coach Michelle


Mikey and Brian side-by-side the entire time during Baseline


CrossFit Kids play Musical Medicine Balls