Almost Party Time!

Still dealing with computer issues, so no pictures of all you studs today. Here’s the weekend schedule; we’ll kick off our 203 Anniversary fundraising WOD at 9am for group warm up.  It will be a team WOD, with a $10 (or whatever you would like to give) buy...

Back on the Horse

Courtesy of Lisbeth Darsh via CrossFitLisbeth.com So, you ate too much this weekend. Join the club. Maybe you drank too much also — a few libations turned into a few too many. Yup. Been there. Happens to all of us.  But what separates the men from the boys, the women...

Weekly Video

SCHEDULE ALERT: Starting Monday, December 3, we will no longer offer a Monday 6 am class….the class has been moved to 7 am due to lack of attendance. If you still want a Monday morning class…..show it some love!                    ...

Bringing the Energy

Sometimes, when we open the gym and it’s early and cold and quiet, like yesterday, it’s tough to bring much energy. I’m waiting for my second cup of coffee to kick in. I’m sore from yesterday’s WOD. I’m stiff and feel like I need a full hour just to begin to warm up....

Happy Thanksgiving!

Happy Thanksgiving!  On this day we give thanks to the AMAZING community we have here at CrossFit 203.  Wishing you and your families the best. Just a reminder that we will have two classes on Friday at 9 and 10 am, along with a Kids Class for the 5-12 age group at 11...