Busy Week

We will run three classes on Monday, at 7 am, 9:15 am and noon. We have a CrossFit classic planned that we know a lot of you love. Come get your WOD on so you can feel better about letting loose on New Year’s Eve! No crazy metcon on New Year’s Day…..we’ll be doing...

Resolution Schmesolution

From the archives A Facebook post from Vanessa inspired the blog today. The post said….”No resolutions for the New Year. Commitment trumps any resolution.” You don’t need a New Year’s Resolution when it comes to fitness, health, or your body.  All you need to do...

Schedule

Classes are back to our normal schedule this week through Sunday. We will have three classes on Monday (New Year’s Eve) at 7 am, 9:15 am and noon. And, gear up for the CrossFit Total on New Year’s Day. We will run classes at both 10 and 10:30 am. We will have a vote...

Class Schedule

***HOLIDAY SCHEDULE***   Monday Dec. 24th; 9am, 10am Tuedsay Dec. 25th; CLOSED Wednesday Dec 26th; 9am, 10am, Kids class at 11am(3-6yr olds) Thursday Dec 27th-Sunday Dec 30th; all regularly scheduled classes Monday Dec 31th; 7am, 9:15am, noon classes only Tuesday Jan...

Product of CrossFit 203

The new gear we got for the box has a slogan across the front that says “Product of CrossFit 203.” We did that because YOU are a product of your hard work. You are a product of the time you’ve committed to get here. You are a product of the blood, sweat and yes,...