The CrossFit Open

The 2013 CrossFit Open begins in just over a month! We realize some of you have probably heard us talk about it, but you aren’t quite sure what all this “Open” business is about. Here is how it works. Beginning in March, CrossFit will release one workout a week for 5...

Challenge

Courtesy of Lisbeth Darsh, CrossFitLisbeth.com We really love the word “challenge” — don’t we? Everywhere you turn, there is another challenge at a CrossFit affiliate. A nutrition challenge, a push-up challenge, a burpee challenge. Heck, we’ve seen inverted challenges...

Thanks to Our Coaches!

This past weekend we had the pleasure of having all our coaches over for a belated holiday dinner. After a night of belly laughing we were once again reminded what a great group of people we have on our team here at CrossFit 203.  We wanted to publically thank each of...

YAY BURPEES!!

Just a few photos from the weekend and Monday, along with a quick few words about today’s WOD…..7 minutes of burpees! I was amazed by everyone’s attitude tonight. That WOD is enough to make anyone nervous. You know what’s coming, and it...

The Teams!

The teams for the upcoming Nutrition Challenge have been announced! Please find your name below. The challenge is set to begin on Monday, Feb. 4, so Super Bowl Sunday will be your last day to enjoy a favorite treat . However, we recommend that you begin your...