Just Keep Moving

Courtesy of Lisbeth Darsh Some mornings, you wake up and feel like somebody beat you with a stick while you slept. The 5am alarm doesn’t just ring in your ears, it rings all over your body. Muscles ache, joints creak, and you start to think that doing nothing today is...

What Do YOU Want to See in the Open?

  The first CrossFit Open workout will be announced in ONE WEEK!!! What do YOU want to come out of the hopper?! What do you NOT? Post to comments!! This year we will once again team up with other local boxes to throw down in epic style…with a giant BBQ to follow each...

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Tight Race!

Congratulations to Nathan and Team Discipline who had a perfect week!!  Zero Cheats, perfect gym attendance, and the full 11 bonus points this week.  Awesome job guys!  Talk about a close race….check out the updated standings after three weeks below. Both Melissa and...

Weekend Recap and Bonus Points Continue

Thanks to Rich for sending us a recap of the Masters event at Shoreline CrossFit on Saturday An amazing CrossFit event went down this weekend at Shoreline CrossFit, which hosted the Masters Northeast Throwdown. With over 200 participants, this just happened to be the...