Last Week of the Open

We hope everyone had a great Easter and that you got some rest and quality time with your families. Four weeks of the CrossFit Open are in the books, with the last to come this week. We will once again offer multiple opportunities to do 13.5, starting with Wednesday...

Weekend Schedule

Just one last reminder about this weekend’s schedule. We will run our regular schedule on Friday. Sunday, we will be closed for Easter. Saturday we will host a throwdown and do CrossFit Open Workout 13.4. Please note that we urge all of you, whether you signed...

13.4!

We’re in the home stretch!!  Open WOD 13.4 is….. AMRAP 7 Min 3 Clean and Jerk (135/95#) 3 T2B 6 Clean and Jerk 6 T2B 9 Clean and Jerk 9 T2B 12,15,18…. For a complete description of the WOD including movement standards click HERE. We encourage everyone to attempt this...

A Look Back at 13.3

We know many of you are still having nightmares about wall balls, but here is a little look back at Open WOD 13.3.                    ...

More CrossFit Kids Classes!

We are excited to announce that we’re expanding our CrossFit Kids program in April! We have rented the space next door (the space with the bar in it) and will be using it for various extra classes including WEEKEND CrossFit Kids classes (in addition to our weekday...