Oly Classes are BACK!

Olympic Lifting Classes are BACK after a brief hiatus during the Open. The first class is a Beginner/Intermediate Class on Sunday, May 12 from 11:30 am to 1 pm. The Advanced class is slated for Sunday, May 26 at the same time. We can’t say enough about Coach Michelle...

Summer Goals and Golf

A huge kudos for our Monday 6am class for getting in a kick a$$ outdoor WOD today! Apparently the combination of hungover bachelor party weekend brain and preggo brain spells disaster for remembering to exchange keys to open the gym Monday morning (sorry). Good thing...

Snatch

Found this cool video breaking down a squat snatch from Olympian Chad Vaughn, who is ranked #1 in the country in his weight class. Check it out and listen to all of the little tips he has, which are easy to see with the slow-motion highlights.                      ...

Ready for Life

  It’s a bit vulgar…but funny, and true. Before every intro session we do, the first question is always “why are you here?” While most don’t respond with this particular answer…it’s usually along the same lines. They want to be able to play with their kids or...