Summer Specials

Summer is officially here with this string of 90-degree days, so it’s time to announce our summer specials! Student Special:  Any full time students who are back home for their summer break can get a 3-month unlimited membership with Foundations included (June through...

Where We Started

Jon Gilson, https://www.againfaster.com/ Something is stopping you from CrossFitting. Perhaps you believe you’re not fit enough to begin. Perhaps you believe it’s too hard. Fair enough; casual observation would lead to the erroneous conclusion that everyone in the gym...

Memorial Day WOD

Once again, we are proud to be a part of the CrossFit Community after throwing down with so many of you this morning in our Trevor Win’E Memorial Day Hero WOD. You all knew it would be a tough workout, but over 40 of you showed up anyway to pay tribute on...

Memorial Day WOD

“A hero is someone who has given his or her life to something bigger than oneself” ~Joseph Campbell Before you head out to your picnics and BBQ’s this Memorial Day, please take a moment to reflect on the fallen and their families and the reasons we celebrate this day....