Class Times for Murph

We have decided on class times for “Murph” on Thursday! To beat the heat, we’ve decided to schedule two classes, at 8:30 and 9:30 am. We will also hold a little social afterwards, where we’ll be grilling some food and, in our opinion, it’s not too early to consume a...

Good Luck Wishes

Before we get to the blog tonight, we wanted to wish good luck to Kim, Ana, Mikey and Dave as they head to Hartford this weekend for a CrossFit Team Competition at the Europa Get Fit & Sports Expo! We will try to provide pics and updates on Saturday during the...

Murph on the 4th

It’s been tradition at CrossFit 203 to do ‘Murph’ on the Fourth of July, and this year will be no different!  The workout is a CrossFit Hero WOD honoring Navy Lt. Michael Murphy of PatchogueNY, who was killed in AfghanistanJune 28th, 2005.  He is a true American Hero...

Change of Plans

We have a little change of plan for you guys on Wednesday. We won’t come out and tell you what the WOD is, but we’ll give you a big hint. As you know by now, it’s friggin HOT outside, and rainy and stormy and so humid that the gym itself actually sweats. We had...

Not Your Day

Sometimes, it’s “not your day” at the box. You don’t perform well and any number of factors can be working against you, from bad diet, poor sleep, stress, or working out for the fourth day in a row (you’ve heard us say this plenty of times before). Some days there is...