Hell Yeah!

Have you ever felt like this after a WOD? Ever get so pumped you want to jump on the nearest 24″ box and start fist pumping and screaming, “can I get a hell yea?!” Good! You should. We work our asses off in here, pushing the limits everyday. Take the time to...

Morning Crew

Due to popular demand and high attendance (16 people this morning!!!) we are adding another 6 am class to our schedule!  Starting next week, we will offer 6 am classes Monday through Thursday.  The first Wednesday 6 am class will be on Aug. 7. We are loving the energy...

End of the Games Season

The CrossFit Games 2013 season has officially ended, but what a spectacular weekend to end things!  We were so impressed with the Masters Competition…proving age really is just a number. Seriously, these athletes not only look 20-to-30 years youger than they actually...

The Week of Michelle

One last thanks to Coach Matt for his awesome week of programming. He came up with some fantastic workouts! This week, Coach Michelle takes the reigns. We trust you’ll really like what Michelle has come up with! Fantasy Football Alert: We are once again organizing a...

Weekend Schedule

Schedule Updates: Thanks to Michelle, Monica and Matt D., who will be covering the gym this weekend as we head to a family wedding in Boston.  All classes are on as scheduled except for the EWOD on Sunday. Open Gym is still on Sunday at 8:30 am. As for the EWOD, feel...