Weekend Happenings

We’ll run a normal schedule Friday-Sunday, but we do have a few special things happening. Join us at 9am on Saturday as we participate with CrossFit boxes around the world in support of the 19 Hotshot Firefighters who lost their lives in Arizona.  We’ll also have our...

CrossFit Kids Open House!

CrossFit Kids Open House!! CrossFit Kids 4-7-year olds - Tuesday September 3rd at 4:15pm CrossFit Kids 8-12-years old - Thursday September 5th at 4:15pm Do you have kids ages 4-12?  Looking for something different to get them active?  Want a program that will help...

Hotshots 19

We’ve got a ton of exciting things going on in the coming weeks!  This Saturday we will participate in a workout, along with CrossFit boxes across the world, in support of the 19 Hotshot firefighters killed in Arizona.  Please consider donating to the families of the...

Yeah But…

Todays blog comes to you courtesy of Journal Menu.  We hear the phrase “yeah, but…” a couple times a week, and Erica was able to put into words beautifully how we feel about it! Yeah But… by Erica Saint Claire    “Dude, that was awesome, way to fight...

Pick Your Hero!

The submissions for our Labor Day WOD are in! We have five to choose from (these five were submitted by multiple people). The picks are below. Thanks to the people who nominated a workout. You have ONE vote, so be sure to look these over carefully! Comment below with...