Barbells For Boobs

We wanted to wish T-Mack good luck as she heads up to Boston for an exciting new job opportunity. It’s been our pleasure to get to know you and watch you bust your butt every week here at the gym. T has turned into one bad a$$ CrossFitter and we’re sad to...

Battle of the Sexes!

We are going to start leaking some information about our upcoming Fall Nutrition Challenge! First off, we are once again going to switch the format, and we are truly excited to see how this works out. Our plan is to do a guys vs. gals theme. Full details will depend...

Video and 4 pm Classes

As promised, we have a second video from the Battle for the Bell, featuring the final two events. Enjoy! We also have a couple of exciting schedule announcements. Starting Monday, Sept. 30, we will offer a 4 pm class on Mondays and Wednesdays. Therefore, we will not...

Nutrition Challenge!!

It’s that time of year again!!  We’ve had many people ask, so get ready for our Annual Fall Nutrition Challenge!!  We’ll kick things off October 14th. It will run six weeks until Nov. 24th (yes…just before thanksgiving…no worries!!).  We are still working out complete...

Battle for the Bell Reflections

(Part 1 of video footage is above. We have more footage for later this week.) It’s strange how, even after all these years, you can fall in love with CrossFit all over again after a great competition like Battle for the Bell 2. The competition, the teammates, the high...