Happy Halloween

Happy Halloween everyone! We hope you had a great day and were able to stay away from all the candy!!!! Be sure to keep those costumes out, because you’ll need them for our Halloween WOD/Paleo Party Friday night. The WOD starts at 6 pm and the paleo party starts at...

Gearing Up for Halloween

We are gearing up for our third annual CrossFit 203 Halloween WOD set for this Friday at 6pm! (We will still hold all normally scheduled classes that day). We’ve seen the likes of Snookie, Darth Vader, Barack Obama, milk maids, and other sorts of creative ideas...

Scream and Clean and Bonus Point

Congratulations to all of our teams that competed at the Scream and Clean Throwdown at CrossFit Danbury on Saturday. Our RX team placed 8th out of 28 teams, while our scaled teams finished 6th, 18th and 19th out of 26 teams in the scaled event. It was a great day and...

Free December?

It’s hard to believe that November is right around the corner! As an early Holiday gift to one of our lucky members, we are going to raffle off a free month of unlimited membership good for December! It’s easy to enter. Anyone enrolled in our auto pay system by...

The Little Things

If you ask me, the greatest challenge during this Nutrition Challenge so far has been the little things. I have a feeling that many of you, especially the parents out there, will agree with me. I have no problem avoiding huge cheat meals….I have no desire to inhale a...