What Will You Do?

Thanksgiving is a couple days away and many of you have just finished a tough (but fun) 6 week Paleo Challenge. You are looking and feeling great, but what happens come Thursday? Will you eat like a wild animal? Will it ruin all the hard work you just put in? An...

End of the Challenge

The Nutrition Challenge officially ends Sunday night at 11:59 pm. We hope you had fun with it and we cannot wait to see the results! We will be doing the challenge WODs again Monday and Tuesday this week, so please try to be there if you were a part of the challenge....

Weekend Notes

We are so lucky to have a great group of coaches here at 203. A huge thanks to our coaches for taking two hours last weekend to spend time learning all about the anatomy and mechanics of the shoulder joint. They were all eager to learn as much as they could to become...

Save the Date!

It’s time to put the spandex away and hit the town in style!  Clear your schedules for Saturday December 14th! We’re going to celebrate the holidays and our 3-year anniversary with our 203 family!!  We have reserved a private room at the Holiday Inn around the corner...

Final Bonus Point

We are entering the last week of the Nutrtion Challenge! We can’t wait to see what kind of changes you have made to your bodies and workouts. We will be re-measuring and re-testing the workouts Monday and Tuesday next week.  Reminder that the challenge runs until...