Set Your Schedule

We hope everyone had a great Holiday Weekend! Make sure to set your workout schedule for the week….we have a lot going on! We have a regular schedule Monday and only 3 classes Tuesday (6 am, 9:15 am and noon). We will have ONE class Wednesday (New Year’s Day) at...

Holiday Schedule

First of all, thanks to everyone who came to the Christmas Party this year! Once again, we had a great time and we have a hunch you all did, too!!  The Holiday Inn bar may never be the same…again CrossFit proves it’s functionality as many of you lent your...

Party Time!

Alright folks, party time is finally here! After a week delay because of the snow, our party is on for Friday night at 7 pm in a private room at the Holiday Inn on Eagle Road. The room is on the first level, to the left of the lobby. If anyone wants to book a room at...

December Member Spotlight!

The December member spotlight is Michelle B!! If you want to see what CrossFit can do for you, check out Michelle’s before and after pics (below). The first pic was taken soon after she joined us in February of 2012, while the second pic is from late in the summer of...

Homework

We have homework for you tonight. Part of Tuesday’s workout will involve working two “Goats” or weaknesses. You will be in charge of choosing the movements and rep scheme for this part of the workout. For those of you with goals on the board, this is a perfect time to...