The 203 Coaches

This past weekend we had the opportunity to have all of our coaches over for dinner, drinks, and lots of laughs. We are so grateful every day to have such wonderful and caring people helping to lead our great community at CrossFit 203. They all come from diverse...

Socks

Two quick things to share with you tonight, along with a few pics from Monday and Tuesday. Bring your high socks on Wednesday!!!!….we’ll have a few rope climbs in the workout. Also, Wednesday’s 6 pm class will be a regular class, not a competitors class. Come one,...

Love/Hate

We all have a love/hate relationship with CrossFit. There are certain movements, workouts or lifts that you don’t like because you just aren’t very good at it yet (snatches and pull ups, perhaps??). For us, CrossFit was an instant love affair. We were hooked from the...

Positive

I was talking to our own Mr. Thom Abrams the other night and he had an interesting take on why CrossFit is so popular and in a way, totally addicting. It’s all about positivity. As soon as you walk through the door, there is nothing but positive vibes. You strive for...

The Open

February 27th marks the start of the 2014 CrossFit Open. It’s the time we look forward to, what we train for all year, and the start of the CrossFit Games season. For anyone who isn’t familiar with the Open, it’s a worldwide competition, with thousands of people...