14.1 Looks Familiar

Finally, the first workout of the 2014 CrossFit Open has been announced…..and it’s a repeat of the first-ever CrossFit Open workout from back in 2011….. 10 minute AMRAP 30 DU’s 15 snatches (75/55) We had some people give it a shot Thursday night moments after the...

Try

The CrossFit Open is nearly here. We’ve heard a lot of questions about the format and what the workouts might be like. The bottom line is this; some of the workouts will be very tough. We may see some heavy OHS’s or snatches, muscle-ups, lots of burpees or wall...

Thursdays

The first workout of the 2014 CrossFit Open gets announced in ONE week on Thursday, Feb. 27 at 8 pm. Last year, a group of us gathered at the box at 8 pm sharp to watch the live announcement of the workout, and  threw down minutes later. It was a great time and the...

Are You Up For the Challenge?

We all like being challenged. Upon being challenged, you “step up to the plate” as they say. And we see it even during your very first week with CrossFit, starting with your first foundations class. I put you on the rower for the first time ever, and you are really...

Two Weeks

Okay folks, the first workout of the 2014 CrossFit Open will be released in exactly two weeks!!! Have you signed up yet? Anyone who has participated in the Open before will probably tell you it was worth it. They’ll tell you they had fun. They’ll tell you they pushed...