14.5

What an amazing five weeks the 2014 CrossFit Open has been!  This past weekend was the perfect ending to what turned out to be our biggest and most inspiring Open at CrossFit 203 yet!  We may not have qualified a team for Regionals…but we are SO PROUD of everything...

14.5 Throwdown and Celebration

Well, it’s what we were all expecting….burpees and thrusters will rule our lives for the next few days, as CrossFit Open workout 14.5 was released. We are expecting a big crowd on Saturday morning, so please sign up using the following LINK. As a reminder,...

14.4

Four workouts down, one to go! Open workout 14.4 was unlike anything CrossFit had thrown at us before.  A seemingly harmless chipper that turned pretty brutal minutes into it!  Congrats to everyone who attempted the workout….as soon as we saw Panchik and Bridges...

An Army of Rich Fronings

I love the CrossFit Open. I love it because we’re able to create such a great atmosphere week after week for these brutal workouts. Whether it’s Thursday evening, Saturday or Sunday morning, or Monday evening, I don’t think we could create a more intense, fun, or...

March Member Spotlight

  Our March Member Spotlight is Ashley!!! Ashley has been with us for a LONG time and she’s come a long way with her performance (proof: getting her chest-to-bar pull-ups in the picture to the below). It’s safe to say Ashley is one of the most supportive members we...