Well, it’s what we were all expecting….burpees and thrusters will rule our lives for the next few days, as CrossFit Open workout 14.5 was released. We are expecting a big crowd on Saturday morning, so please sign up using the following LINK.

As a reminder, we will be celebrating the end of the 2014 CrossFit Open and EVERYONE is invited, whether you signed up for the Open or not. We will be holding a regular class at 9 am, and then tackle┬áthe 14.5 workout at 10 am. We will aim to start the first heat at 10:15 am. When all of the heats finish, we’ll fire up the grill and eat, drink and celebrate. The Reeds will be bringing burgers, dogs, pulled pork and beer! If you want to bring a side dish, desert, or other drinks, please do!!! As we said on Sunday, we’ll hang around til we run out of food and drinks.

For anyone who is curious about what the CrossFit Open is all about, stop by at 10 and cheer our crew as we get after the workout!

Kate locking out a push press


Marlene back at it!!!

Welcome to Kevin M.!!!

Thrusters and burpees for us this week.....again.

A couple that HSPU's together, stays together

Becca locking out a HSPU