Challenge Details

We’ve gotten a lot of questions regarding our upcoming Nutrition and Performance Challenge.  We’ll detail a bit more on the nutrition aspect here, but please see a print out of all “allowed” foods we have at the gym.  The Nutrition comes down to this; “Eat meat and...

Spring Nutrition Challenge!

It’s almost time for our Spring Nutrition Challenge! That’s right….beach season is right around the corner, so it’s time to get serious! We are very pleased by the number of people who signed up so far, this will be our largest challenge yet (and we know a few of you...

Busy Weekend at 203

Just a reminder that we are hosting our 203 ‘Girls Night In’ this Saturday the 26th from 6-10pm right here at the gym! We hope to see all you ladies there for a night of food, cocktails, games and laughs! Come as you’d like, jeans, jammies, or Lulu’s,...

Congrats to our Masters

Congratulations to our three AMAZING Masters Athletes, who finished their four CrossFit Games Qualifier workouts over Easter Weekend and Monday. Honestly, we cannot express how proud we are. Those were four TOUGH workouts. As we said last week, CrossFit Headquarters...

Gymnastics Clinics!!!

We are excited to announce the start of a series of gymnastics clinics to help you improve your technique and performance in our many gymnastics movements! The more perfect your bodyweight movements, the more efficiently you move. This can translate into better...