Regionals

It’s that time of year again….the Northeast Regionals!!! It’s bittersweet for us, because for the first time since the Regionals appeared in 2009 we won’t be able to attend. If you thought you were good, you could just show up and compete at the first Regional, and...

Challenge Update

The scores are in for week three and we have updated standings through three weeks of our Nutrition Challenge. First, the scores from last week. The 203 Nutritional Masters have made a push and scored a perfect week, along with the addition of the bonus point, for a...

203 Barbell Club

CrossFit 203 is excited to announce the start of a new program, The 203 Barbell Club!  This will start as a 10-week training program designed specifically for those who are looking to increase their strength across all of our basic lifts. This will be open to all of...

Memorial Day and Bonus Points

Just a couple of quick notes for tonight’s blog. First, a reminder that we will be running only two classes on Monday, at 9 am and 10 am. We will celebrate Memorial Day with a “Hero” workout, partner style. What workout will it be? You’ll just have to stop by to find...

MVP!!!

We forgot one important aspect of this Nutrition Challenge. As we’ve done in the past, we will be handing out Team MVP awards to each of our teams. Each respective coach will be making the decision, and the team will also have input. At the conclusion of the six...