Spartans and Extra Murph

Congratulations to all of our athletes who traveled up to Mohegan Sun this weekend to complete the Spartan Race! CF 203 had quite the crew there, competing and cheering!! Team CrossFit 203 finished 17th out of 339 teams! Way to bring it gang! We are doing our annual...

Lone Survivor and Murph

As we’ve done every year since we opened, we plan to do one of our favorite workouts on the Fourth of July….”Murph!!” We will discuss the workout and the different versions you can do next week. To get us all fired up, we are planning a viewing party of “Lone...

“Sweet Lou”

Our member’s choice workouts are off to a fantastic start this week! If anyone was here Sunday, you already met the nasty workout James came up with. Lou followed today with his workout, “Sweet Lou.” It certainly didn’t disappoint. 10:07 AMRAP 200 m run (with 2...

Challenge WOD Part II

It’s FINALLY time to put our latest nutrition challenge in the books. We have scheduled the challenge workout for tomorrow (Monday). If you cannot make it Monday, try to get to the gym as soon as you can this week to get it done. As a reminder, the challenge workout...

The Week of WODs Ahead

Surprise weekend post alert!!! We have an exciting week ahead of us. For those of you who weren’t a part of our latest nutrition challenge, one of the bonus point tasks was for each of the competitors to create a workout to name after themselves. We had a bunch of...