Labor Day Weekend Schedule

We have a busy weekend coming up! We have a few teams signed up to compete in the CrossFit Team Series, and those teams need to get the workouts done this weekend. We plan on tweaking the weekend schedule because of this. We also have two teams signed up to compete at...

More Goats

We have some homework for anyone coming to Thursday’s workout. Thursday is all about Goats. If you’ve been with us for a while, you’ve probably done a “Goat workout” at least once. For our newer members who are wondering what the heck a Goat is, it’s a movement that...

5 am

You might have heard some chatter at the box about a potential 5 am class. Yes, that’s not a typo. 5 AM! Because that hour is go incredibly early, we need to have at least 4 dedicated members willing to attend class at that time. We don’t want to have a coach come...

CrossFit Team Series

Just one more reminder that the CrossFit Team Series begins next week!!! The first workout will be announced one week from today, on Thursday, August 28. If you missed our post on this last week (shame on you for not checking this site religiously), this is a team...

One Year

Coach Kim is on FIRE and brings us another good blog post here. Thanks Kim!!! 1 year, 12 months, 365 days. I cannot believe it has been that long.  People tell me I will forget that day, that very hot and humid random Tuesday in July, but I am honestly not that sure....