WOD #2

It’s time to release another WOD that you’ll see Saturday at our in-house throwdown. For Time 125 Wall Ball 100 Plate Burpees 75 Box Jumps 1 person works at a time. The WOD starts with the L1 athlete, followed by L2 and L3 and stays in that order. No team member can...

Fired Up About CrossFit Kids!!!

I’m fired up. No, no, no….you’re not about to read another one of my rants. I’m fired up about CrossFit Kids. As you might have known, Coach Sarah and I traveled to Morristown, NJ, over the weekend to attend a CrossFit Kids Seminar. After two days of nothing but talk...

5 am Lives and Nutrition Lecture

Good news early risers! The 5am class will continue this October! Come hang with Coach Sarah every Tuesday and Friday at 5 am. As long as attendance keeps up, the class will live on! In throwdown news, another WOD will be leaked early this week. Stay tuned! We plan to...

In-House Competition Teams

Two juicy pieces of news for everyone who is signed up for our in-house competition next weekend. First, the teams have been released! We’ll post the picture here. Hopefully you can all see your name. If not, it’s on the whiteboard at the box. Second, we are releasing...

Fall Nutrition Challenge

You’ve probably seen the news on the white board, but it’s time to finally announce our annual Fall Nutrition Challenge! As we’ve done in years past, we will end the challenge before Thanksgiving. So don’t worry, you’ll be free to indulge on holiday treats if you...