Meal Prep

Tonight’s blog post comes from Coach Kim!!!!! Meal prep. Oh what a topic. I often get a lot of questions about what I eat, how I prepare and just generally how I get through the week. If you talk to anyone who has been doing paleo for a length of time you will...

Halloween Weekend

Halloween weekend is almost upon us!!! For those of you doing the Nutrition Challenge, this will be a rough weekend. Even if you aren’t in the challenge, you are going to be absolutely surrounded by candy and lots of stuff you love. But now take a second and imagine...

More Classes

We have a couple of announcements to make, as we continue to expand our schedule. We are adding two new class times starting this week! First, we are adding a 4 pm class on Fridays. We are offering this class in order to have the Masters Class at 5 pm be just that…..a...

Battle for the Bell 3

One of our favorite events of the year finally arrived over the weekend, and once again it didn’t disappoint. You can tell how important it is by the fact that we closed the gym. We rarely ever close. Christmas Day. Easter. The Battle for the Bell. That’s pretty much...

Battle Prep

Battle for the Bell competitors…..the event is finally coming this weekend!!!! The heats have been announced and are below. Doors open at 8 am, judges meet at 8:30 and the athlete briefing for the workout and movement standards is at 8:50. Be sure to get there by...