The Chief!!!

Let’s send 2014 out with a bang! We’ll be running just three classes tomorrow (Wednesday); 6am, 9am, and noon. Come on down and help us ring in the New Year with the CrossFit classic workout, “The Chief”! A reminder that we will be closed Thursday for New Years Day,...

This Week’s Schedule

We hope everyone had a great Holiday week and weekend!! New Year’s week is here and we have a few schedule changes. We will have a regular schedule Monday and Tuesday. We will have only morning classes Wednesday on New Year’s Eve, at 6 am, 9 am and noon. We will be...

Sandy Hook

One of the more fun events we attend every year is almost here again. For the third year, we plan on supporting the Sandy Hook Memorial Scholarship Fund on Saturday, January 3, as CrossFit RedZone will host their third-annual fundraiser to support the town, families,...

December Member Spotlight!

The CrossFit 203 December Member Spotlight is Tony!!!! Tony is our kind of guy. As he states below, “I was exhausted, frustrated and very determined to come back and improve” after his first workout with us last year. We LOVE this attitude. Too many people experience...

Holiday Schedule

We will have a modified schedule next week for the Holidays. We will have a regular schedule through Monday’s classes. From there, the schedule is below… Tuesday, Dec. 23 – 6 am, 9 am, noon, 4, 5, 6 pm classes. We will be doing our annual 12-Days of Christmas workout...